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iSafe is your personal virtual safe where your documents are locked away with special passcodes. If you want to protect your documents from prying eyes, then iSafe is for you. The purpose of this website is to arm men with the knowledge they need to transform their bodies from scrawny to swole from skinny-fat to jacked from tall and lanky to filled-out and imposing.★ This is iSafePlay and iSafe Pro, available on Android finally - awesome! I do this by giving you specific recommendations based on your unique circumstances. To that end, I created this site to provide men with a clear path to a realistic transformation. It's actually stupid simple, and you can learn the basics quickly.
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Also, gaining your first 20 to 30 pounds can happen within a few months, but the full transformation (building lots of muscle, then cutting the fat or "recomping" to leave behind a lean and muscular body) can take years.Ĭlearly, the diet and fitness world is a confusing and frustrating place. You won't get jacked in a month or by working out only once per week.
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It's very feasible, but it does take serious, consistent effort, and it doesn't happen overnight. Nope and nope.īy the same token, anyone who tells you that transforming your body is easy is lying. Some fitness gurus even promise you can add tons of muscle fast with no fat gain, or that you can gain weight by only taking their magic supplement. To make matters worse, some "experts" are straight up dishonest. That's why one-size-fits-all solutions don't work. In reality, there isn't a single bulking program that's best for everyone. Meanwhile, someone who's been lifting for years and gains weight easily might need less than 100 extra calories to achieve his bulking goal. For example, some young, tall hardgainers might need a calorie surplus of even greater than 1,000 calories. In fact, each of these statements might be true depending on your situation: age, genetics, goals, etc. One says to limit carbs another says to eat all the carbs humanly possible. One says eat 1,000 extra calories daily another only 100 extra. While a thousand books and articles are dedicated to helping men get bigger, they don't agree on much. Their experiences painted a clear picture about what does and doesn’t work. In addition, I also read the stories of hundreds of everyday men trying to gain weight and get strong. I read countless articles written by university researchers, sports scientists, and world-renowned personal trainers and coaches.
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I’m not a licensed dietician, doctor, personal trainer, or coach. How aggressively you choose to bulk up depends on your personal goals and preferences, such as how much bodyfat you're willing to gain in the short term and how hard and consistently you're willing to workout. Moreover, you have to get very specific about what you want to accomplish and how you can realistically get there. ectomorph) should eat and train much differently than an older guy who's short and "skinny fat." The same is true of someone with athletic genetics (mesomorph), or someone who gains weight very easily (endomorph), and so on. lean mass)įor instance, a young guy who's tall and naturally skinny (aka. Most importantly, I learned guys like us (skinny or skinny fat) can't eat and work out like other guys if we want to get ripped.īecause of this, you have to consider your own unique physical traits: Along the way, I learned a lot about bulking and lifting.